Workouts
Increased Cardiovascular Fitness
HIIT can improve your overall cardiovascular health by making your heart and lungs work harder.
Improved Endurance
HIIT can help you build endurance and stamina, allowing you to push yourself harder during your workouts.
Increased Calorie Burn
Because HIIT is more intense than other types of workouts, you can burn more calories in a shorter amount of time.
Better Fat Loss
HIIT has been shown to be more effective at burning fat than steady-state cardio.
Time Efficient
HIIT workouts are usually shorter than traditional cardio, so you can get a great workout in less time
Variety
HIIT workouts can be easily customized to suit your fitness level and goals, and can include a wide variety of exercises such as running, cycling, jumping jacks, burpees and more.
Increased Muscle Mass
HIIT can increase muscle mass, which in turn increases metabolism.
We offer a range of HIIT workout classes.
Check them out below!
A complete workout to strengthen your back, arms and sculpt your muscles as you burn calories incorporating cardio.
A combined workout with the twin trainers - Marc & Ace - with a focus on total body, cardio and strength training.
A comprehensive workout which includes spin, boxing and HIIT total body. Each exercise is split into 20-minute intervals.
A focus on all muscle building groups incorporating cardio.
Stretch Recovery are essential parts of a high-performance lifestyle. Reboot your body post-performance with stretching workouts focusing on self-massage and controlled breathing techniques improving recovery of strength and range of motion.
Prepare to sweat with an intensive and full body workout.
A comprehensive workout that tones and tightens your glutes, hamstrings, quadriceps, inner and outer thighs with cardio intervals to deliver maximum results.
High intense workout comprised of 25-minute interval of Spin and 25-minute interval of HIIT total body.
High energy HIIT style cardio with an emphasis on a targeted muscle group to shape and tone you.
A complete workout of total body and boxing. Each exercise is split into 25-minute intervals.
A complete high intensity ab and glute exercises to maximize your fat burning and ab defining workout.
A total body workout focused on the principles and techniques of Boxing. Here you will learn all the basis of how to throw precise punches and move effectively as a fighter.